Come back home to yourself through the practice of Yoga...
Breathe. Move. Connect.

Every Monday | 5:30 pm - 6:45 pm

~ Slow Flow Yoga and Guided Meditation ~
Instructed by Paige Phelps
Cost $20

yoga anna maria island aluna wellness every monday class

This class is designed for students of all levels to experience yoga as a moving meditation. Slow Flow uses the breath to link together the postures (asanas) creating a moving meditation using your breath as your guide. Sessions often include a theme with the intention of elevating your self-awareness to create a deeper mind-body-spirit connection. Following the 60 minute slow flow yoga class, you will be guided through a 15 minute meditation to support you in integrating your yoga practice.

Come learn to use your yoga practice as a moving meditation, allowing your breath to be your anchor through challenges – both on and off the mat – and to serve as a conduit to peace, clarity and a greater sense of compassion for self and others.

  • Can pre pay. Drop-ins are welcome

Scroll Down to the bottom of this page to view the Yoga Schedule and select any Monday. Then select the “Sign Up” button to register for this class.

Monday, November 13th, 4:30 pm - 6:00 pm

~ New Moon Gentle Beach Flow Yoga ~
Location: The Beach Across from Aluna Spa
Hosted by Paige Phelps
Investment $30

anna maria island beach yoga new moon event november 2023

New moons are associated with new beginnings and with new beginnings there can be excitement and also uncertainty. Come join us as we harness the cooling lunar “yin” energy that is responsible for regeneration and rejuvenation. Paige will guide you through a 60 minute soothing, gentle flow moon salutation, followed by a new moon “intention setting” guided meditation and crystal bowl sound bath

Please pre-pay on the Aluna website.

Scroll Down to the bottom of this page to view the Yoga Schedule and select October 26th. Then select the “Sign Up” button to register for this class.

Thursday, November 16th | 9:30 am - 5:00 pm

~ Transformational One Day Yoga and Meditation Retreat ~
Hosted by Tricia Graziano, Karen Chambers, Ashley Frederick
Cost $244

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Come join us for a whole day of healing, personal growth and re- connection to your spirit. Do you want to invite more joy and peace into your life? Do you want to let go of whatever holds you back from living your best life ? Do you want to learn how to connect to your own intuition and inner guidance system ? Then this one day transformational retreat is for you!

Throughout this day, you will experience emotional/ spiritual healing, inner reflection, intention setting, yoga and meditation! You will leave with new transformative tools that you can bring home and incorporate into your everyday life.

The retreat will include:

  • Healthy Vegetarian Lunch and Snacks will Provided
  • Breathwork Class
  • Guided Meditation, Sound Therapy and Energy Healing Session
  • Sacred Ceremonies
  • Kundalini Yoga
  • Class on how to connect to your intuition
  • Guided Inner Reflection and Journaling
  • Beach Meditation and Closing Ceremony

      9:30 am-10:00 am Opening Circle

      10:00 am-11:00 am Kundalini Yoga Class with Ashley Frederick
      Get your energy moving right away with kundalini yoga, followed by a short gong bath. Kundalini is a unique type of yoga that offers deep spiritual transformation through breathwork, physical movements, chanting and meditation. Starting the retreat with kundalini yoga will help to quiet the mind and open you up to a deeper experience.

      11:00 am-11:15 am Snack Break
      We provide you with a healthy snack.

      11:15 am-11:45 am – Breathwork with Dr. Tricia
      In this class you will learn a breathwork technique that you can practice and use on a regular basis. You will also experience a guided breathwork session that will release toxins, stress and stuck emotions in the body. It will bring you into a state of peaceful bliss.

      11:45 am- 12:15 am Journaling/ Inner reflection with Dr. Tricia
      Through mindfully chosen questions, we will tap into the subconscious mind and discover what is holding us back from living our best life. The combination of visualization, journaling and being in the group energy creates a powerful transformative experience where we can finally let go!

      12:15 pm- 1:00 pm Lunch and Optional Ice Baths
      We will provide you with a delicious vegetarian lunch provided by Devs Bevs. At this time, you are welcome to experience a guided ice bath session with Dev. She will walk you through the experience of cold plunging. Cold plunging has many physical, mental and spiritual benefits.

      1:00 pm-2:00 pm Sound Bath and Energy Healing with Dr. Tricia and Karen Chambers
      Fall into the deepest state of relaxation with sound therapy and energy healing. Each person will receive energy healing while listening to the sounds of sacred instruments. This powerful combination of energy healing and sound therapy can help to release emotional blockages, reduce stress stored in the body, balance the energy systems and create a profound sense of peace.

      2:00 pm-2:20 pm Sacred Ceremony with Karen Chambers This ceremony takes place in our little special Aluna garden.

      2:20 pm-3:10 pm Inner Voice with Ashley Frederick
      This class gently guides you into hearing your inner voice more clearly. Utilize your breath and awareness to connect with the still small voice of your own wisdom, your intuition, your inner voice. Receive guidance from your own inner wisdom to the questions that loop through your mind on a daily basis and the areas in your life that you feel stuck. Allowing the space to receive the wisdom of your inner voice brings lightness and clarity to your being.

      3:10 pm-3:45 pm Identifying and Strengthening your Intuitive Skills with Dr. Tricia
      Everyone has the ability to develop and strengthen their intuition. In this class you will practice guided visualization meditations and learn how to tap into your own magical intuitive skills.

      3:45 pm-4:00 pm Shake it out Break

      4:00 pm-4:30 pm Manifesting Magic with Dr. Tricia

      This class is so much fun! You have the powerful ability to call in miracles for your life. In this class you will learn and practice an ancient yogic chant for manifesting. You will also learn Tricia’s method for manifesting with some journaling involved.

      4:30-5:15 ish Beach Meditation and Closing Circle with Dr. Tricia and Ashley Frederick
      We will experience our last class on the beach, just steps outside from Aluna. Deepen your connection to the earth with this guided mindful beach meditation and mindfulness exercise. We will teach you how you can do this mindfulness meditation any time you are outside. The retreat closing ceremony will take place here on the beach. You are more than welcome to wear your bathing suits and end your retreat with a swim in the cool waters of the gulf.

      Max participants of 10 people. Must pre pay for this event. Please call or email to reserve your spot. 72 Hour Cancellation Policy.

    Monday, November 27th, 4:30 pm - 6:00 pm

    ~ Full Moon Slow Beach Flow Yoga~
    Location: The Beach Across from Aluna Spa
    Hosted by Paige Phelps
    Investment $30

    yoga spa anna maria island aluna wellness full moon meditation march 2023

    The full moon is a wonderful opportunity to let go of what is no longer serving us to create space for all that is in our highest and best. Please join us as we draw from the transformative energy of the full moon through a 60 minute gentle flow designed for all levels. Following will be a 30 minute full moon meditation with crystal bowls to help set the manifestation in motion through a powerful letting go ritual.

    Please pre-pay on the Aluna website.

    Scroll Down to the bottom of this page to view the Yoga Schedule and select October 26th. Then select the “Sign Up” button to register for this class.

    TBD (Stay Tuned for our next scheduled Sound Event)

    ~ A Concert For The Soul
    Hosted by Karen Chambers
    $44.00 (must pre pay for this event)

    Concert for the Soul

    While being bathed in vibrations of a symphony of sounds, allow your consciousness to guide you into a higher realm of meditation and healing. You will be serenaded with the mystical sound of chimes, crystal bowls, Tibetan bowls, and many other sacred instruments.

    You will leave this class feeling lighter, relaxed and aligned

    Yoga Schedule

    To book your appointment
    Please Call us at 941.778.8400

    Yoga Studio with Himalayan Salt Wall on AMIA