Yoga

Come back home to yourself through the practice of Yoga...
Breathe. Move. Connect.

Every Monday | 8:00 am - 9:00 am

~ Wake up and Flow (all levels) ~
Instructed by Paige Phelps
Cost $20

anna maria yoga classes aluna wellness every monday at aluna wellness spa

Join Paige as she guides you through a dynamic, theme-based vinyasa flow using a variety of asanas (postures) including twists, inversions, balancing and backbends to cultivate a well-rounded practice. The objective of this class is to use the breath as your guide to create a moving meditation designed to quiet the mind and encourage renewed energy and harmony between mind, body and spirit.

  • Pre-pay is appreciated but Drop-ins are welcome

Scroll Down to the bottom of this page to view the Yoga Schedule and select any Monday. Then select the “Sign Up” button to register for this class.

Every 2nd & 4th Monday | 6:00 pm - 7:00 pm

~ Yoga Nidra & Crystal Sound Bath (all levels welcome) ~
Hosted by Paige Phelps
Cost $30

yoga anna maria island aluna wellness every monday class

Yoga Nidra or Yogic Sleep promotes deep rest and relaxation. Paige will guide you through an imagery/visualization practice, body scan, mindful breathing and invite you to create your Sankulpa (heartfelt intention). Paige will conclude this sacred journey with a crystal bowl sound bath to cultivate a greater sense of relaxation, wholeness and well-being.

  • Pre-pay appreciated but Drop-ins are welcome

Scroll Down to the bottom of this page to view the Yoga Schedule and select any Monday. Then select the “Sign Up” button to register for this class.

Tuesday, March 5th, 6:00 pm - 7:15 pm

~ The Power to Heal Yourself ~
Kundalini Yoga, Meditation, and Gong Bath
Hosted by Tricia Graziano
Cost $33

Dr. Tricia Graziano leads a February 2020 meditation with gong bath

Everything is a frequency. With each yoga movement, each breath, each mantra, each meditation— you are increasing your vibratory frequency. In this class, we will generate healing energy & project it wherever it is needed. You will learn how you can bring healing energy to your body with meditation. This class includes kundalini yoga, a healing chant, pranayama, and a guided meditation. Fully and deeply relax with a gong bath. This class is open to all levels.

  • Must Pre-pay please

Tuesday , March 19th | 6:00 pm - 7:30 pm

~ Spring Equinox Workshop ~
Kundalini Yoga, Meditation, Journaling and Gong bath
Hosted by Tricia Graziano and Ashley Frederick
Cost $44

yoga anna maria island classes for feb 2024

Welcome fresh, renewed energy, as the spring equinox brings more light to each day. The Spring Equinox generates one of the most powerful days of the year to plant seeds and manifest your desires. Come to realize how powerful you are in creating your life. Join us for a special workshop where we use Kundalini Yoga, Breathwork, and a Chanting meditation to create inner transformation. The class will conclude with a guided inner voice meditation followed by a journaling session to manifest your dreams.

  • Must Pre-pay please

Scroll Down to the bottom of this page to view the Yoga Schedule and select any Monday. Then select the “Sign Up” button to register for this class.

Thursday, March 28th | 6:00 pm - 7:30 pm

~ Sunset, Salutations and Sound Bath ~
Hosted by Paige Phelps
Cost $30

sunset yoga on the beach at anna maria island aluna wellness center and spa

Spring is the season of rebirth and renewal. Join Paige in an ALL Levels slow flow beach class as she weaves a variety of sun salutations into a beautiful sequence designed to create a moving meditation using your breath as your guide. Following we will set our Sankulpa (heartfelt intention) for this spring season while being immersed in a relaxing crystal bowl sound bath.

  • Must Pre-pay please
  • *Meet at the beach across the street from Aluna (bring a towel!)

Scroll Down to the bottom of this page to view the Yoga Schedule and select any Monday. Then select the “Sign Up” button to register for this class.

Yoga Schedule

To book your appointment
Please Call us at 941.778.8400

Yoga Studio with Himalayan Salt Wall on AMIA