Yoga

Come back home to yourself through the practice of Yoga...
Breathe. Move. Connect.

Every Monday (starting 1/8/24) | 8:00 am - 9:00 am

~ Wake up and Flow (all levels) ~
Instructed by Paige Phelps
Cost $20

anna maria yoga classes aluna wellness every monday at aluna wellness spa

Join Paige as she guides you through a dynamic, theme-based vinyasa flow using a variety of asanas (postures) including twists, inversions, balancing and backbends to cultivate a well-rounded practice. The objective of this class is to use the breath as your guide to create a moving meditation designed to quiet the mind and encourage renewed energy and harmony between mind, body and spirit.

  • Pre-pay is appreciated but Drop-ins are welcome

Scroll Down to the bottom of this page to view the Yoga Schedule and select any Monday. Then select the “Sign Up” button to register for this class.

Every 2nd & 4th Monday (starting 1/8/24) | 6:00 pm - 7:00 pm

~ Yoga Nidra (all levels welcome) ~
Hosted by Paige Phelps
Cost $25.00

yoga anna maria island aluna wellness every monday class

Yoga Nidra or Yogic Sleep promotes deep rest and relaxation. Paige will guide you through an imagery/visualization practice, body scan, mindful breathing and invite you to create your Sankulpa (heartfelt intention). Paige will conclude this sacred journey with a crystal bowl sound bath to cultivate a greater sense of relaxation, wholeness and well-being.

Dates: Jan. 8th & 22nd, Feb. 12th & 26th, Mar. 11th & 21st, Apr. 8th & 22nd

  • Pre-pay appreciated but Drop-ins are welcome

Scroll Down to the bottom of this page to view the Yoga Schedule and select any Monday. Then select the “Sign Up” button to register for this class.

Wednesday, February 21st, 5:30 pm - 6:30 pm

~ A Concert For The Soul
Hosted by Karen Chambers
$44.00 (must pre pay for this event)

Concert for the Soul

While being bathed in vibrations of a symphony of sounds, allow your consciousness to guide you into a higher realm of meditation and healing. You will be serenaded with the mystical sound of chimes, crystal bowls, Tibetan bowls, and many other sacred instruments.

You will leave this class feeling lighter, relaxed and aligned

Thursday, February 22nd | 6:00 pm - 7:30 pm

~ Release What No Longer Serves You ~
Full Moon Kundalini Yoga, Breathwork and Journaling
Hosted by Tricia Graziano
Cost $33

Meditation Class Anna Maria Island Gong Bath

The full moon illuminates our inner world. We can use this powerful time to identify and eliminate blocks, obstacles and limiting beliefs. Join us for a workshop where we use Kundalini Yoga, Breathwork and journaling to release what no longer serves you and make room to call in your highest desires. The class will end with a relaxing gong bath.

  • Please bring journal/notebook
  • Must Pre-pay please

Scroll Down to the bottom of this page to view the Yoga Schedule and select any Monday. Then select the “Sign Up” button to register for this class.

Yoga Schedule

To book your appointment
Please Call us at 941.778.8400

Yoga Studio with Himalayan Salt Wall on AMIA