Online Yoga

Breathe. Move. Connect.
Virtually from the Comfort of Your Home. Join Class Now

  • All you need is a computer, tablet or mobile device.
  • Take our live class from the comfort of your home.
  • Chit chat before class with others in our community.
  • The instructor can view your poses and offer modifications.
  • Ask your instructor questions about poses after class.
Join Class Now

One of our instructors: Karen Nourizadeh

How It Works

1

Select a time and class that works for you. All payments are processed securely.

2

We will email you the link before the class with instructions on how to join.

3

Download the app Zoom. This is a very popular and easy way to interact online. The app is free and setup is easy.

4

Attend your class. Come early if you want to talk with others before we start.

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60 min Classes Only $10

Virtual Gentle Stretch Yoga

Engage in a series of mild to moderate stretches with a focus on breathing. The intent of this practice is to induce a state of calm and relaxation while relieving fatigue and stress. Each session incorporates a brief meditation to bring you further into a state of ease and serenity.

Virtual Guided Meditation

Experience a guided meditation to help you reach a place of deep inner stillness. Our minds are constantly busy with the chatter of thoughts. It can block us from feeling the peace and love that is always within us. Come lay back and listen to a guided meditative journey that will allow you to experience your true nature.

Virtual Morning Flow

Wake up and warm with a series of fundamental yoga poses while tapping into the continuous flow of your breath. Leave the class feeling re-vitalized and re-freshed, ready to move through your day with more energy and ease. Beginner-Intermediate Levels welcome.

Virtual Mindful Flow

Mindful Flow Yoga is slow pace flow class incorporating gentle stretching and strengthening movements which are performed in a sequence, concentrating in for maximum benefits. Awareness of the breath helps to calm the mind and enables you to move deeper into the stretches. It's accessible to all levels from beginners to advance.

Virtual Breathwork Class

Learn and practice various types of pranayama (breathwork) that will calm your mind, ease anxiety. increase your energy and vitality.

Virtual Kundalini Yoga

A unique type of yoga that will uplift and elevate you. This yoga strengthens the mind, body, and soul using a combination of pranayama (breathwork), mantra (chanting), and Kriya (movement).

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