Ongoing Classes *Keep scrolling down for our "Special Classes and Workshops"*
Every Saturday 9:00am - 10:00am
Basic Hatha Yoga | with Jennifer VanGraupen
Beginner friendly. Open to all levels of practice and abilities, our soothing gentle
class focuses on an exploration of basic yoga poses and how to connect them through attention
to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to
help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly
slower pace - allowing ample time to enjoy each pose. Modifications for all levels will be offered.
Every First & Third Sunday 4:00pm - 5:00pm
Yoga Nidra | with Jennifer VonGraupen
Yoga Nidra means "Yogic Sleep". Rest, re-balance, refresh your senses, rejuvenate your mind and journey to your inner bliss. Divine Sleep Yoga Nidra is a powerful meditation technique used to access each Koshic level of being, including physical, energetic, mental, emotional and spiritual, allowing for the deepest state of relaxation, self healing and integration to take place.
Special Classes, Workshops & Massage CEU's
January 30th, 5:30pm - 6:45pm | Tuesday
Raise up your Vibration: Yoga, Meditation and Reiki |
with Dr. Tricia Graziano and Karen Chambers
Join us for a relaxing and rejuvenating evening designed to raise up your vibration. Stress, negative thoughts and unprocessed emotions are some of the many factors that cause our energetic vibration to be lower. When our vibration is high, we feel energetic, happy, peaceful and healthy. This class combines a unique combination of healing modalities that will bring you into a higher state of being. Tricia Graziano, Doctor of Oriental Medicine and Certified Kundalini Yoga teacher, will lead you through very gentle yoga movements, guided meditations and sound healing therapy using an instrument called the Gong. Karen Chambers, Reiki Master, will perform individual mini- Reiki sessions to support you in restoring balance to your energetic body.
Cost: $25 - Must RSVP for this class. Limited Participants.
Please call to register 941-778-8400