Ongoing Classes *Keep scrolling down for our "Special Classes and Workshops"*
Every Saturday 9:00am - 10:00am
Basic Hatha Yoga | with Jennifer VanGraupen
Beginner friendly. Open to all levels of practice and abilities, our soothing gentle
class focuses on an exploration of basic yoga poses and how to connect them through attention
to breathing, alignment and mindfulness. Therapeutic in nature, you will learn techniques to
help you gain flexibility, while immersing yourself in a relaxing class that moves at a perfectly
slower pace - allowing ample time to enjoy each pose. Modifications for all levels will be offered.
Every First & Third Sunday 4:00pm - 5:00pm
Yoga Nidra | with Jennifer VonGraupen
Yoga Nidra means "Yogic Sleep". Rest, re-balance, refresh your senses, rejuvenate your mind and journey to your inner bliss. Divine Sleep Yoga Nidra is a powerful meditation technique used to access each Koshic level of being, including physical, energetic, mental, emotional and spiritual, allowing for the deepest state of relaxation, self healing and integration to take place.
Special Classes, Workshops & Massage CEU's
October 7th - 21st, 4:00pm - 5:00pm | Sunday
Yoga Nidra |
with Jennifer VonGraupen
Experience the powerful meditation technique used to access the physical, energetic, mental, emotional and spiritual bodies allowing for the deepest state of relaxation, self-healing and integration to take place.
Rest easy knowing you cannot practice yoga nidra wrong.
Even while in the deepest states of sleep, you are still engaged as a co-creator of your experience.
Access thoughts and creative inspirations buried in the unconscious mind, reconnect with your inner self and help strengthen or begin a personal meditative practice.
Wear comfortable clothes for a brief and gentle seated yoga practice at the start of class.
Mats, bolsters and blankets provided.
Cost: $15 - Best to RSVP due to limited seating but walk-ins are welcome.
*Private Mediation and Yoga instruction are also available.*