In addition to our ongoing yoga classes we offer
an eclectic mix of interest peaking classes that you will surely enjoy.
Saturday, February 8th | 1:00 pm - 3:00 pm
Nourish & Renew ~ Winter Glow Workshop
w/ Rachael Croll
Find your winter GLOW this season with a blissful workshop full of pampering! We’ll begin with a slow moving yin-restore yoga session guided by Rachael Croll, RYT that will relax your body from head to toe. The practice will infuse Reiki, a gentle form of energy healing and yin style restorative yoga poses. After you’ll receive a BeautyCounter Charcoal Cleansing Mask Treatment, removing any impurities from your skin, leaving you with a luminous glow. Lacey will explain each step as she guides you through the entire process. We’ll end our time together with a crystal bowl sound bath, leaving you in an ultimate state of bliss.
Tuesday, February 18th | 6:00 pm - 7:30 pm
"The Power to Heal Yourself" ~ Kundalini Yoga, Guided Meditation & Gong Bath
w/ Dr. Tricia Graziano
Any pain, disease, or symptom is your body’s way of giving you a message. Find out what your body is trying to tell you. In this workshop, you will experience Kundalini Yoga and a Guided Meditation. We will help you to connect with your intuition and bring healing to your body. The class will end with a 15 minute Gong Bath. The healing sound of the Gong will help you let go of what no longer serves you.
Kundalini Yoga is a very transformative form of yoga. It utilizes repetitive movements, breathwork, meditation and chanting. If you have never tried it before, come experience something different and leave feeling uplifted. This workshop is led by Dr. Tricia Graziano, a Doctor of Oriental Medicine, Kundalini Yoga Teacher, and the owner of Aluna Wellness.
Friday, February 21st | 6:30 pm - 8:00 pm
New Moon Yoga & Sound Bath Workshop
w/ Alicia Stevens & Christy Perry
In this new moon class, we will set our intentions and embody them with an hour of soft, soft flow accompanied by healing sounds of the crystal bowls. Receive the gifts of a Gong bath in an extra long, luxurious savasana. This class includes a take home healing crystal!
Tuesday, February 25th | 6:30 pm - 7:45 pm
w/ Jennifer VonGraupen
Yoga Nidra is most commonly defined as Yogic Sleep.
Come and experience a deeper state of relaxation. Time set aside for you to rest, rebalance, refresh your senses, rejuvenate your mind and journey to your inner bliss.
This class will include light seated yoga (asana), breathing techniques (pranayama), hand gestures (mudras), and a comfortable, supported resting pose (savasana) for a 30-40 minute guided meditation allowing your body and mind to slip into a deep state of relaxation. A period of reflective creative expression and re-integration will close out class.
Wednesday, March 18th | 6:00 pm - 7:00 pm
Ria Ray REST ~ Meditation, Healing and Energy Work w/ Ria Ray
R ealize your truth.
E xperience self-love.
S trengthen your soul.
T rust yourself.
REST is a meditative force of love.
Join teacher Ria Ray on March 18 for a transformative REST meditation. Ria Ray will lead you into Self-love with a blend of breathing, energy work, visualization and meditation. She, will teach you how to let go, self-heal and live life as your authentic self.
Wednesday, March 25th | 6:00 pm - 7:30 pm
Yoga Nidra with Sound Bath
w/ Jeremy and Nancy
Yoga Nidra is the practice and art of Yogic Sleep. It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of relaxation.
Quiet the mind and cultivate inner serenity as you rest in a supported savasana. Nancy’s voice will lead you through a guided relaxation where all the senses are drawn to gentle, conscious awareness, inviting the body to heal, creativity to flourish, and heart to expand.
While in this safe, sacred space Jeremy and Nancy will create a soundscape of handpan, didgeridoo, crystal singing bowls, multiple gongs, chimes and more. Each experience is created and offered with love and intention for healing and relaxation.
Receive deep rest while being immersed in the ethereal vibrations of a Yoga Nidra Sound Journey. All are welcome, no prior experience with yoga or meditation necessary.
Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings.
Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Lesvos, Greece in 2017, and Morocco in 2019.
To book your appointment
Please Call us at 941.778.8400