In addition to our ongoing yoga classes we offer
an eclectic mix of interest peaking classes that you will surely enjoy.
Sunday | August 25th | 10:00am- 11:30am
A Gentle Yoga & Meditation Workshop
w/ Karen Nourizadeh
Refresh your body, mind and soul after a long hot summer with this workshop that offers you a wonderful healing combination of gentle yoga stretches, restorative yin yoga, yoga nidra, also known as “psychic sleep” and meditation. The workshop begins with the release of any muscular tension in your body as you are guided through gentle yoga stretches. Peel away another layer with a restorative yin practice. Props will be used to help release any unwanted energy in the connective tissue and fascia of the body. As more layers are cleared away, experience Yoga Nidra, a deeply relaxing meditation done while lying down. This yoga and meditation workshop will help elevate your vibration to attract more love and healing even after you’ve left your mat. Ground down, cool down and re-charge this August!
Limited spots, best to sign-up in advance.Click here to go to our schedule page to sign up
About the Teacher…Karen Nourizadeh’s passion is to elevate and inspire herself and others towards balance and wholeness. After a decade as a defense litigator in New York City, Karen left the corporate world behind to follow her passions. While now holding advanced certifications in yoga, meditation and breath practices, including the International Accreditation as a Yoga Therapist (I-AYT), Karen understands that healing and unification of the Self is a dynamic and individualized process, anchored in alignment with one’s true life purpose and inner vision.
To book your appointment
Please Call us at 941.778.8400